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healthy lifestyle

6 Easy Ways to Change Your Life
Change

6 Easy Ways to Change Your Life

I don’t think it’s a big secret – life is frickin hard. We get so wrapped up in our own silly worries that we don’t think about how small we are. In the scheme of things, we are so minuscule in this universe. We are one…

April 13, 2016
salmon and vege
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Lemon Mint Salmon & Veg Roast

One of the pleasures of living in Nelson, New Zealand is the easy access to quality seafood. Salmon has become one of my favorite fish and I love experimenting with new recipes. 2 large (or 3 medium) potatoes, chopped 1 red onion, chopped 4 tbsp…

January 24, 2016
edoras 2015
Grow with me

How I Made 2015 My Bitch

Looking back on 2015, it was definitely my best year yet. Most of my year was spent kicking ass and taking names (my mother’s wording). Now I’m not telling you this to brag, but to inspire and motivate you to create change in your…

January 2, 2016
guacamole
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Guacamole & Pita Chips Recipe

Pita Chips 8 wholemeal pita bread 1/2 cup olive oil Garlic salt to taste Black pepper to taste 3 pinches of basil Preheat oven to 400 degrees F (200 degrees C). Cut pita bread into eight triangles and pull each piece in half to make…

December 30, 2015
running outside
Grow with me

5 Exercises To Do During Your Morning Routine

As a PR girl always on the go, it can be hard to fit exercise into your busy routine. Even if you don’t have time to spend at the gym, there are certain exercises you can work into your busy schedule to get your…

October 26, 2015
Life-of-Pix-free-stock-photos-runner-city-stretching-leeroy
Change

How To Jump Back Into An Exercise Routine

Before I left for New Zealand, the last time I didn’t work out was probably August. During my Fall semester at North Dakota State University I went to a cycling boot camp class every Monday, Wednesday, and Friday. On Tuesdays and Thursdays I ran on…

August 15, 2015
why your diet isn't working
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Why Your Diet Isn’t Working

This morning I walked into class and there was a box of donuts sitting on a desk. A classmate asked if I was going to grab one so I made the “I am going to vomit” face and I responded that I don’t eat donuts. “Are…

February 23, 2015
survive-finals-week
Grow with me

7 Tips To Survive Finals Week

Finals week is finally upon us. As I walk through the library I see tables filled with computers, textbooks, and caffeinated drinks. Students pulling all-nighters and then downing energy drinks just before their final. Tomorrow stress-ridden students will fill campus to take exams they…

December 14, 2014
life-balance-pyramid
Happiness

The Life Balance Pyramid

So it’s been a long time since I’ve had a post. My life has pretty much been taken over by internships and student government. Although, I can’t complain because it’s been an incredible summer. Lucky for me, I had the afternoon AND night off,…

August 12, 2014
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