Browsing Tag

health

Tanah Lot, Bali
Bali Learning

Back in Bali – A Time of Growth

I’ve been in Bali (Ubud aka spiritual hippie central) for three weeks now and I’m finally settling in. I have a place to live (arranged prior to my arrival), I organized a scooter rental, a Bali SIM card, a gym membership and I’ve finally…

August 7, 2016
Organic Green Matcha Tea in a Bowl
Uncategorized

The Magical Matcha Tea

You’ve probably been hearing about this new magical coffee replacement called matcha tea. It’s existed since the Tang Dynasty (7 – 9th Century) in China. Many centuries later, Zen Buddhists would drink matcha to achieve a relaxed alertness during their meditation. I’ve never been…

May 5, 2016
Life-of-Pix-free-stock-photos-runner-city-stretching-leeroy
Change

How To Jump Back Into An Exercise Routine

Before I left for New Zealand, the last time I didn’t work out was probably August. During my Fall semester at North Dakota State University I went to a cycling boot camp class every Monday, Wednesday, and Friday. On Tuesdays and Thursdays I ran on…

August 15, 2015
why your diet isn't working
Uncategorized

Why Your Diet Isn’t Working

This morning I walked into class and there was a box of donuts sitting on a desk. A classmate asked if I was going to grab one so I made the “I am going to vomit” face and I responded that I don’t eat donuts. “Are…

February 23, 2015
Top